Using Essential Oils Safely Resources

You made it! You're here! [VIDEO]

Course Schedule

OPTIONAL: Where are you BEFORE?

[LESSON 1] What are essential oils? [VIDEO]

[L1b] What essential oils are and what they are not [PRINTABLE]

[LESSON 2] What are essential oils created from? [VIDEO]

[L2b] What essential oils are created from [PRINTABLE]

[LESSON 3] How are essential oils created? [VIDEO]

[L3b] Methods of extraction and examples [PRINTABLE]

BONUS: Determining essential oil quality [PRINTABLE]

[LESSON 1] What are constituents? [VIDEO]

[L1b] Constituents with caution [VIDEO]

[L1c] List of some main constituents with caution and why [PRINTABLE]

[LESSON 1] What are chemical families? [VIDEO]

[L1b] Chemical Family Examples Master List [PRINTABLE]

[LESSON 2] Monoterpenes [VIDEO]

[LESSON 3] Sesquiterpenes [VIDEO]

[LESSON 4] Monoterpenols [VIDEO]

[LESSON 5] Sesquiterpenols [VIDEO]

[LESSON 6] Esters [VIDEO]

[LESSON 7] Phenols [VIDEO]

[LESSON 8] Aldehydes [VIDEO]

[LESSON 9] Ketones [VIDEO]

[LESSON 10] Oxides [VIDEO]

OPTIONAL: Where are you AFTER?

[LESSON 11] Ethers [VIDEO]

OPTIONAL: Where are you BEFORE?

[LESSON 1] What are notes? [VIDEO]

[L1b] Notes, and essential oil examples [PRINTABLE]

[LESSON 2] Notes and blending [VIDEO]

[L2b] Blending guidelines [PRINTABLE]

[LESSON 1] Do essential oils expire? [VIDEO]

[L1b] Printable showing shelf life for Top 30 [PRINTABLE]

[LESSON 2] What shortens shelf life? [VIDEO]

[L2b] What shortens the shelf life of essential oils [PRINTABLE]

[LESSON 3] Essential oils to avoid if oxidized [VIDEO]

[L3b] Essential oils prone to oxidation [PRINTABLE]

[LESSON 4] How to tell if your essential oils are oxidized [VIDEO]

[L4b] How to tell if your essential oils are oxidized [PRINTABLE]

[LESSON 5] What to do with oxidized essential oils [VIDEO]

[L5b] Recipe ideas for oxidized essential oils [PRINTABLE]

[L5c] Recipe Resources [PRINTABLE]

[LESSON 6] How to store essential oils to make them last longer [VIDEO]

[L6b] How to store essential oils to make them last longer [PRINTABLE]

BONUS: Shelf life for essential oils owned and estimated expiration based on purchase date

OPTIONAL: Where are you AFTER?

OPTIONAL: Where are you BEFORE?

[LESSON 1] What is Inhalation? [VIDEO]

[LESSON 2] What are the different ways one can inhale? [VIDEO]

[L2b] Chart with different ways listed, along with resources [PRINTABLE]

[LESSON 3] In what situations is it best for me to inhale? [VIDEO]

[L3b] Situations when inhalation is ideal [PRINTABLE]

[LESSON 4] Incense Sticks [VIDEO]

[LESSON 5] Tea light/Candle Burners [VIDEO]

[LESSON 6] Pad diffusers [VIDEO]

[LESSON 7] Water based electronic diffusers [VIDEO]

[LESSON 8] Nebulizers [VIDEO]

[LESSON 9] DIY [VIDEO]

[LESSON 10] Chart with diffuser options and notes on the above lessons [PRINTABLE]

[LESSON 11] Troubleshooting (?) your diffuser [VIDEO]

[LESSON 12] Personal inhalers [VIDEO]

[L12b] How many drops do I add to a personal inhaler? [VIDEO]

[L12c] How do I use a personal inhaler? [VIDEO]

[L12d] Personal Inhalers Summary [PRINTABLE]

[LESSON 13] Wearable diffusers (jewelry!) [VIDEO]

[L13b] Diffuser Jewelry Summary [PRINTABLE]

[LESSON 14] Can you over-do inhalation? [VIDEO]

[L14b] "How Long to Inhale" chart [PRINTABLE]

[LESSON 15] If you don't have a sense of smell, are EOs still effective?

[LESSON 16] When not to inhale [VIDEO]

[L16b] When not to inhale [PRINTABLE]

[LESSON 17] Vaping Sticks vs Personal Inhalers [VIDEO]

[L17b] Vaping Sticks vs. Inhalers [PRINTABLE]

BONUS: How to do a steam inhalation [PRINTABLE]

OPTIONAL: Where are you AFTER?

OPTIONAL: Where are you BEFORE?

[LESSON 1] When do I apply topically? [VIDEO]

[L1b] Situations Where Applying Topically is Ideal [PRINTABLE]

[LESSON 2] What do I apply? [TOP 10 BENEFITS LIST]

[L2b] What To Apply Topically [PRINTABLE]

[LESSON 3] How Much Do I Apply? (diluting) [VIDEO]

[L3b] Dilution Guidelines [PRINTABLE]

[LESSON 4] Carriers [VIDEO]

[L4b] What not to use [VIDEO]

[L4c] Types of carriers [VIDEO]

[L4d] Best carriers [VIDEO]

[L4e] Carriers Summary [PRINTABLE]

[LESSON 5] How often do I apply? [VIDEO]

[L5b] How often to apply [PRINTABLE]

[LESSON 6] Can you over-do topical use [VIDEO]

[L6b] Signs of Over Doing [PRINTABLE]

[BONUS] Using pre-diluted oils [VIDEO]

[BONUS] What about feet? [VIDEO]

OPTIONAL: Where are you AFTER?

[LESSON 1] Lea’s 6 step method to creating a blend[VIDEO]

[LESSON 2] Step 1: Determine what issue you're addressing or wanting to remedy [VIDEO]

[LESSON 3] Step 2: Find out which essential oils have therapeutic properties that benefit that issue [VIDEO]

[LESSON 4] Step 3: Check the safety [VIDEO]

[LESSON 5] Step 4: decide which method (inhale, diffuse) to use [VIDEO]

[LESSON 6] Step 5: Create the blend [VIDEO]

[LESSON 7] Step 6: Now use it! [VIDEO]

[LESSON 8] Steps 1-6 [PRINTABLE]

BONUS: Considerations for topical max dilutions

[BONUS] Special topical max dilution examples [PRINTABLE]

Final Exam (optional)